Build Yoga Routine (for successful “c” or plow)
Posted: Mon Sep 24, 2018 5:46 am
Hi guys
I have been at it for about 3 weeks now and have made significant progress with my overall flexibility. However I still have not made contact yet. I’m looking to see if anyone has an exact yoga routine to follow that will render the quickest results for contact in either “c” position or plow. As I feel those 2 positions will render the fastest contact. Now in saying that, I’m not looking to get the fastest results (ie I have long term sucking as my overall goal) I’m just not sure I’m going at it the best way I could be. Basically I’m looking for either a program that someone recommends or if someone has built a program (hopefully with pictures) to which I could follow and then know in fact I’m well on my way to success. Right now I’m doing mostly hamstring stretches ( siting with legs straight and touching toes) and stretching my back and neck to have a “c” shape with my spine.
Anything helps guys... thanks always for the advice and encouragement
I have been at it for about 3 weeks now and have made significant progress with my overall flexibility. However I still have not made contact yet. I’m looking to see if anyone has an exact yoga routine to follow that will render the quickest results for contact in either “c” position or plow. As I feel those 2 positions will render the fastest contact. Now in saying that, I’m not looking to get the fastest results (ie I have long term sucking as my overall goal) I’m just not sure I’m going at it the best way I could be. Basically I’m looking for either a program that someone recommends or if someone has built a program (hopefully with pictures) to which I could follow and then know in fact I’m well on my way to success. Right now I’m doing mostly hamstring stretches ( siting with legs straight and touching toes) and stretching my back and neck to have a “c” shape with my spine.
Anything helps guys... thanks always for the advice and encouragement