Posted by Shamman (220.127.116.11) on July 10, 2004 at 19:41:37:
In Reply to: Back Injury! posted by Mike on July 08, 2004 at 14:46:53:
never never never push too hard. We are pushing at the limits as it is. So it gets too easy to try for that little bit more in the heat of the moment. If our body isnt ready, we can some serious damage. Perhaps permanent.
I too once had a minor back strain. Took me out of commision for a few months. It was a pulled muscle but I was worrying it was a popped disk! So be careful and work gently.
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