Posted by pump (126.96.36.199) on July 12, 2004 at 16:04:14:
getting into the position can be difficult at times,especially when theres not only resistance from the spine, but also from your own skin, which can make it hard to get your legs bak behind the shoulders. even with limbering up, this can be a challenge so i find using a lubricant like vaseline on the shoulders and on the bend in the leg (and anywheres else thats fun woohoo) can help u slip into the position easier. might wanna lay down a towel to lie on so you dont get the vaseline everywhere.
petroleum jelly, you wicked mistress
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