Re: Impressed

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Posted by Mike ( on July 13, 2004 at 09:13:44:

In Reply to: Impressed posted by Topher on July 12, 2004 at 20:39:44:

: Hey Topher -

As a permanently injured (well, I'm afraid to even try anymore because I was completely immobile for three days) former ss-er, my best advice for you is to take your time. Different people will advance at different speeds.
- I think Al mentions this, but getting your back, neck and leg muscles and tendons warm through exercise is key to a safe experience. Then you can stretch with less risk.
- Stretching during a long, long, hot shower is also extremely helpful in moving things along.

Keep us posted on your progress!

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