Posted by Al Eingang (68.163.39.154) on November 16, 2004 at 19:47:54:
In Reply to: I Need a stretching routine posted by JJ on November 14, 2004 at 01:49:22:
Hi,
Have you checked out the How-To section of this Website? Excellent photo-illustrated how-to by AFTutor. Just click on the "How-to" link near the top of the main Bulletin Board page.
Good luck!
Al
: Please give me a list of stretches
: a picture of each of the said stretches
: and tips and tricks that may or may not help
: Thank you in advance