Posted by Shamman (184.108.40.206) on July 15, 2004 at 15:05:20:
In Reply to: Success posted by Kevo on July 14, 2004 at 22:35:55:
Excellent work, Kevo!
I found the same effect as you - sometimes you gotta let it go for awhile to reap the benefits. Perhaps the body needs some down time to re-arrange for ya.
The overall exercise idea is very helpful and important. We dont just use the legs or whatever while s-s'ing. Nearly every muscle in the body is in play - either stretching or working.
Also, note my experience with the wife in my reply to "caught".
Remember - slow and easy wins the race.
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