Posted by Kap (126.96.36.199) on July 19, 2004 at 20:50:26:
In Reply to: Re: Not flexible enough....help posted by Senior sucker on July 18, 2004 at 23:41:39:
Thanks, that is mostly what I have been doing. Maybe not quite ten minutes though. Usually I go through a stretching routine, and have the legs over head for three sets of about three minutes. Losing fat seems to be helping.
Thanks for the tips.
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