Re: Not flexible

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Posted by bob ( on July 20, 2004 at 22:50:29:

In Reply to: Re: Not flexible posted by Kap on July 19, 2004 at 20:50:26:

: Thanks, that is mostly what I have been doing. Maybe not quite ten minutes though. Usually I go through a stretching routine, and have the legs over head for three sets of about three minutes. Losing fat seems to be helping.

: Thanks for the tips.

: Kap

in plough the further your hips are over your head the better, also opening the hips through stretching is helpful to gain extra distance. n joy

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