Posted by randy (216.27.179.160) on January 04, 2005 at 05:14:42:
In Reply to: Suck-cess! (Pardon the pun) posted by Jack on January 02, 2005 at 23:47:25:
: I don't need to stratch to get my legs behind my head. Don't know why.
Getting the legs behind the head is possible because of the flexibility of the hip joints. It's independant of spinal flexibility.
I could do X position long before I could touch my toes with my knees straight. (hamstring length)