X-Position Stretches help!
Posted: Thu May 29, 2008 10:54 pm
Hi guys i give in trying plough now,i need to know some good stretches for the X-Position and also if you can do the splits does that help?
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X-Position Stretches help!
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Posted: Sun Jun 01, 2008 9:10 pm
So im guessing no one stretches then?
ss
Posted: Sun Jun 01, 2008 11:41 pm
yes, I have also noticed the lack of replies here in the last year or so 
Posted: Sat Jun 07, 2008 7:15 pm
Are you trying to get deeper, or just be able to get into the position?
Posted: Sun Jun 08, 2008 6:02 am
I've never liked the X so I'm not the man to go to on this one - any of our x-men have tips? If you look around on the Internet for yoga sites you might find instructions for the yoga version of the X - it's called "dwi pada sirsasana" or sometimes "dwi pada sirasana" so a Web search for that might give you some ideas for stretching into it.
Good luck!
Al
Good luck!
Al
Posted: Tue Jun 10, 2008 5:54 am
Thnx al i was searching on google and i caouldnt find it caus ei didnt know what it was called lol know i do thnx 