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Back stretch

https://www.solosuck.com/phpbb/viewtopic.php?f=2&t=3482

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Back stretch

Posted: Mon Jun 16, 2008 2:25 pm
by Mogzieno2
Hi, this is my first post. Last year while trying to self suck i developed a knot just inside my left whoulder blade. Has anyone got any suggestions on how to stretch it out. Anytime i attempt to SS it gets really tight.
Thanks

Posted: Tue Jun 17, 2008 7:34 pm
by beasterilla
rotator cuff exercises are good for loosening your shoulder blade a bit and getting it warmed up.. do a search on google for rotator cuff exercises and a bunch of stuff should come up.. its worth a try.
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