HowTo Get One Foot Behind Your Head
Posted: Sun Mar 13, 2005 9:51 pm
In two months, I've managed to get each foot behind my head long enough to orgasm, but not both feet together and not close enough to orgasm in my mouth. Pictures are available ( http://www.media.tailus.com/image/tippus/lycrawolf/ ) and my progress so far is acclaimed by fur, spandex and contortion fetishists. Indeed, I've currently got four men and two women who want to have sex with me.
However, I've had minimal progress in the past month, so I'm asking for suggestions. I've read the Stretching FAQ ( http://www.press.tailus.com/library/faq/stretch/ ), which is invaluable. I've been following a good diet and drinking plenty of water. The diet has slimmed me which makes it easier to flex. The diet also gives me the stamina to exercise and prevents any minor illnesses which therefore prevents relapses. Water helps suppleness. Drinking before, during and after exercise has different beneficial effects on both joints and muscles. Indeed, if I haven't drunk sufficient water when I begin exercising then I feel deeply thirsty because available fluids are drawn to joints. If you've experienced thirst after donating blood then you'll be familiar with the sensation. To overcome this, I've made it into a drinking game. If you get headaches, hiccups, cracking joints or soreness then *drink*. Discontinue if it persists. My exercise routine consists of the following:
1 Wear spandex catsuit. This is doesn't inhibit flexing and encourages you continue stretching rather than start masturbating. C'mon we've all been in that situation. Catsuits are available online from US$30 and can be delivered in plain packaging.
2 Sit on a padded floor with legs out straight. This prevents damage to buttocks and spine. A yoga mat or sleeping bag is suitable. For cold weather, two sleeping bags trap warmth and prevent muscle injury.
3 First exercise. Bend one knee to bring one foot to knee or thigh. Bent knee should be near floor. Lean towards straight knee. Repeat for other leg. Position of straight leg varies the exercise. Leg turned inwards stretches outer lower hamstring. Leg turned outwards stretches inner lower hamstring and if this one hurts then you're trying to hard. (See http://www.bartleby.com/107/ for Grey's Anatomy - a definitive reference.) Not pointing your foot also encourages stretching. After a few months of practice and warm-up you will be able to kiss each knee for extended periods and briefly place your chin beyond your knee. The more intuitive variation of this exercise is the hurdler's stretch and is discouraged. It involves placing the bent leg behind you. This is bad for your knees. It also changes the orientation of your hips and is therefore of less benefit. You may occasionally be wobbly on one or both knees when walking. You haven't done irreparable damage and it will pass. You've merely loosened your muscl
4 Second exercise. Touch nose to toes. Like previous exercise but with both knees bent. Try with one foot in front and one foot behind. Progress will be slow and don't worry if you can only touch one foot. Continue with the exercises and your worst leg will improve. Wait for your worst leg to improve and you delay results. The long term objective is to touch nose to toes without grabbing your feet. My results remain variable.
5 Third exercise. Touch back of head to ankles. (Advanced.) This exercise stretches your outer upper hamstrings, which are problematic for me. Lean towards bent leg and curl so that the back of your head touches your ankle on the floor. Relax. Release.
6 Fourth exercise. Sit on floor with legs furthest apart. (Advanced.) Lean towards knees. You'll be surprised how it is to repeat the first exercise with both legs straight. I can eventually kiss each knee with my legs about 110 degrees apart. Any improvements to this exercise would be especially appreciated because I'd be able to do Chinese [sideways] splits.
7 Fifth exercise. Place each foot behind head. Really. After two hours of stretching, I find this exercise to be fairly trivial. If I'm properly hydrated then I can also do this on demand, without warm-up, while standing, although I risk injury. However, I've got a few problems with this exercise which cannot be attributed to diet, hydration, position or skipping all except the first exercise. Firstly, I don't seem to be able to wedge a foot behind me. I'm typically sitting on the floor and leaning back onto a suitably piled duvet. Could you suggest a better position? Would it help if I was able to do the lotus position? Do you have a suggested exercise to achieve it? Secondly, my spine seems curved sideways when I've got one foot behind my head. Is this right? Is this safe? Thirdly, I lose balance and placement when I attempt both feet. Fourthly, I don't seem to have any leverage to get closer to my groin. Is this from the other problems or is there a specific trick? Would I be best attempting the plough p
8 Sixth exercise to stretch arms, shoulders, stomach and front of legs. This is a variation of a yoga posture which is done standing. The standing posture is probably better for your knees, spine and neck but I find it less beneficial for my objective. Kneel with knees at 90 degrees. Stretch upwards. Lean backwards as far as possible. My bit which is bad: Place one hand on ball of foot and stretch other hand upwards while arching back and neck. This twists spine, which is bad. Repeat. Lay on floor, kneeling, with knees together and feet together. Try to get head and knees touching floor at same time. This is bad for knees and neck.
9 Final exercise. Undress. Place one leg behind head. Orgasm. Two hours and two inches make it incredibly intense. I can be on a natural high for an hour.
As you can tell, intermediate results are impressive but I've encountered numerous problems. Please find fault with my exercise routine. Please suggest improvements and replacement exercises. Any suggestions to achieve sideways splits and the X position would be especially appreciated.
Finally, I hoped to post only after achieving success and I suspect that many others are the same. Don't languish in silence. This is not a forum exclusive to people who have achieved auto-fellatio. This is a forum for people who want to do it and want help. I cannot auto-fellatiate but my experience may be what you need. Your experience is equally valid. So, contribute and make someone happy.
Tippus Tailus, http://www.tippus.tailus.com/
However, I've had minimal progress in the past month, so I'm asking for suggestions. I've read the Stretching FAQ ( http://www.press.tailus.com/library/faq/stretch/ ), which is invaluable. I've been following a good diet and drinking plenty of water. The diet has slimmed me which makes it easier to flex. The diet also gives me the stamina to exercise and prevents any minor illnesses which therefore prevents relapses. Water helps suppleness. Drinking before, during and after exercise has different beneficial effects on both joints and muscles. Indeed, if I haven't drunk sufficient water when I begin exercising then I feel deeply thirsty because available fluids are drawn to joints. If you've experienced thirst after donating blood then you'll be familiar with the sensation. To overcome this, I've made it into a drinking game. If you get headaches, hiccups, cracking joints or soreness then *drink*. Discontinue if it persists. My exercise routine consists of the following:
1 Wear spandex catsuit. This is doesn't inhibit flexing and encourages you continue stretching rather than start masturbating. C'mon we've all been in that situation. Catsuits are available online from US$30 and can be delivered in plain packaging.
2 Sit on a padded floor with legs out straight. This prevents damage to buttocks and spine. A yoga mat or sleeping bag is suitable. For cold weather, two sleeping bags trap warmth and prevent muscle injury.
3 First exercise. Bend one knee to bring one foot to knee or thigh. Bent knee should be near floor. Lean towards straight knee. Repeat for other leg. Position of straight leg varies the exercise. Leg turned inwards stretches outer lower hamstring. Leg turned outwards stretches inner lower hamstring and if this one hurts then you're trying to hard. (See http://www.bartleby.com/107/ for Grey's Anatomy - a definitive reference.) Not pointing your foot also encourages stretching. After a few months of practice and warm-up you will be able to kiss each knee for extended periods and briefly place your chin beyond your knee. The more intuitive variation of this exercise is the hurdler's stretch and is discouraged. It involves placing the bent leg behind you. This is bad for your knees. It also changes the orientation of your hips and is therefore of less benefit. You may occasionally be wobbly on one or both knees when walking. You haven't done irreparable damage and it will pass. You've merely loosened your muscl
4 Second exercise. Touch nose to toes. Like previous exercise but with both knees bent. Try with one foot in front and one foot behind. Progress will be slow and don't worry if you can only touch one foot. Continue with the exercises and your worst leg will improve. Wait for your worst leg to improve and you delay results. The long term objective is to touch nose to toes without grabbing your feet. My results remain variable.
5 Third exercise. Touch back of head to ankles. (Advanced.) This exercise stretches your outer upper hamstrings, which are problematic for me. Lean towards bent leg and curl so that the back of your head touches your ankle on the floor. Relax. Release.
6 Fourth exercise. Sit on floor with legs furthest apart. (Advanced.) Lean towards knees. You'll be surprised how it is to repeat the first exercise with both legs straight. I can eventually kiss each knee with my legs about 110 degrees apart. Any improvements to this exercise would be especially appreciated because I'd be able to do Chinese [sideways] splits.
7 Fifth exercise. Place each foot behind head. Really. After two hours of stretching, I find this exercise to be fairly trivial. If I'm properly hydrated then I can also do this on demand, without warm-up, while standing, although I risk injury. However, I've got a few problems with this exercise which cannot be attributed to diet, hydration, position or skipping all except the first exercise. Firstly, I don't seem to be able to wedge a foot behind me. I'm typically sitting on the floor and leaning back onto a suitably piled duvet. Could you suggest a better position? Would it help if I was able to do the lotus position? Do you have a suggested exercise to achieve it? Secondly, my spine seems curved sideways when I've got one foot behind my head. Is this right? Is this safe? Thirdly, I lose balance and placement when I attempt both feet. Fourthly, I don't seem to have any leverage to get closer to my groin. Is this from the other problems or is there a specific trick? Would I be best attempting the plough p
8 Sixth exercise to stretch arms, shoulders, stomach and front of legs. This is a variation of a yoga posture which is done standing. The standing posture is probably better for your knees, spine and neck but I find it less beneficial for my objective. Kneel with knees at 90 degrees. Stretch upwards. Lean backwards as far as possible. My bit which is bad: Place one hand on ball of foot and stretch other hand upwards while arching back and neck. This twists spine, which is bad. Repeat. Lay on floor, kneeling, with knees together and feet together. Try to get head and knees touching floor at same time. This is bad for knees and neck.
9 Final exercise. Undress. Place one leg behind head. Orgasm. Two hours and two inches make it incredibly intense. I can be on a natural high for an hour.
As you can tell, intermediate results are impressive but I've encountered numerous problems. Please find fault with my exercise routine. Please suggest improvements and replacement exercises. Any suggestions to achieve sideways splits and the X position would be especially appreciated.
Finally, I hoped to post only after achieving success and I suspect that many others are the same. Don't languish in silence. This is not a forum exclusive to people who have achieved auto-fellatio. This is a forum for people who want to do it and want help. I cannot auto-fellatiate but my experience may be what you need. Your experience is equally valid. So, contribute and make someone happy.
Tippus Tailus, http://www.tippus.tailus.com/
