Kundalini Yoga exercises for the spine

Posted by tso (65.49.84.165) on July 31, 2004 at 04:17:12:

Found this web page while looking for specific exercises to help relax, tone and stretch the back.

Kundalini Yoga Exercise Set for Maintaining a Flexible Spine:

http://www.kundaliniyoga.org/spinal.html

I especially like the 'Cat Cow' exercise. As they say under Benefits: "This exercise is known as the Kundalini chiropractor. Done regularly it loosens up and adjusts the spine."

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