Posted by randy (216.27.179.160) on August 14, 2004 at 05:10:28:
In Reply to: Re: Plough Position - Safe? posted by Blacksunshineaz on August 04, 2004 at 00:52:37:
: The plow position is similar (if not the same) as a yoga position, so it is good for your, as long as you don't overdo it.
Actually, in the Real plough, it is important to keep the back and the legs Straight. Kinda the opposite.
I find the best way to approach stretching for autodicksucking is to do the opposite bends and also twists, to keep from cramping up and also getting the most balanced support from all other muscle groups.
In between going down on yourself, try Spinal Twist, Cat-Cow, and the Bridge and Goddess.