solosuck forums!

as we all know, selfing uses stretching of the leg,back,and neck muscles to be done, and the more flexible you are, the better you can do it. but does the flexibility have any relation with the amount of muscle mass you have? if your muscles are bigger in your neck, back, and legs, does that mean it...

hey guys, i started this post for all who want to get into x, but are still working on it, post your tips on here

tip #1 lift one leg on a high desk and sitting, move your head slowly under it, keeping the leg on top of the desk