X-Position Stretches help!

uksolosucker · Post by **uksolosucker** » Thu May 29, 2008 10:54 pm

Hi guys i give in trying plough now,i need to know some good stretches for the X-Position and also if you can do the splits does that help?

uksolosucker · Post by **uksolosucker** » Sun Jun 01, 2008 9:10 pm

So im guessing no one stretches then?

awtoeman · Post by **awtoeman** » Sun Jun 01, 2008 11:41 pm

yes, I have also noticed the lack of replies here in the last year or so

makeax · Post by **makeax** » Sat Jun 07, 2008 7:15 pm

Are you trying to get deeper, or just be able to get into the position?

Post by **aleingang69** » Sun Jun 08, 2008 6:02 am

I've never liked the X so I'm not the man to go to on this one - any of our x-men have tips? If you look around on the Internet for yoga sites you might find instructions for the yoga version of the X - it's called "dwi pada sirsasana" or sometimes "dwi pada sirasana" so a Web search for that might give you some ideas for stretching into it.
Good luck!
Al

uksolosucker · Post by **uksolosucker** » Tue Jun 10, 2008 5:54 am

Thnx al i was searching on google and i caouldnt find it caus ei didnt know what it was called lol know i do thnx