Going to post some pics every week to keep me motivated, wont be great quality but you'll get the idea.
I haven't tried in about 10 years and last week for some reason I thought i'd give it a go, it was basically around 5 years ago where I could just lick the head so I gave up as this wasn't all that great. But after reading the forums etc I found that like many things you just got to work at it to improve.
I'm 27, 6 feet tall, around 83kg, 7 inch dick, a slim muscley and not flexible at all (at time of first post).
By the way, anyone else ever done a journal? And for people that started out where I started out on week 1, how long till you got results etc.
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Week 1:
Can just lick the head
First attempt in about 5 years.
Week 2:
Can now lick the head easily | Can kiss quite easily | With a bit of straing can apply a bit of suction but can't hold it||| good improvement
Found out that stretching helps (well duh), so I started doing this every day before trying SS.
Started doing basic Yoga everyday to help with my flexibility (http://www.youtube.com/watch?v=H3vLZqPZxZE)
The plow seems to work best for me, though I find hold my dick at the base works better than pushing my thighs and ass in.

Week 3:
| can kinda suck the head now | and can nearly touch my toes while standing

Flexibility is a lot better now, in fact when i get up from the plow it doesn't feel like i've been on a torture device
Week 4-5:
Been a little busy so the stretching/yoga has been at a minimum, though now in the plow position when clothed it is getting the point where I can breathe a lot easier and it feels more comfortable.