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Sounds like you probably just pushed too hard - your body will sometimes tell your muscles to tighten up if you push them too hard. It can be frustrating, but slow gradual stretching is always you best bet.
I guess splits might help with the X position, and general flexibility is good if you're careful with it, but if you're training for selfsuck I don't know that I'd focus on splits. I don't do the X at all - can one of our X experts comment?
Al
I'm no expert, but as Al wrote, it sounds like you just pushed a bit too hard. As far as I know, it's very normal to not be able to reach as far the day after a good session. I have tried that as well (as well as the sore back). Try to wait a couple of days before trying again - usually this seems to help
hey man
I just started self sucking again for the first time in many years.
For me I would try to get close and hold the position as best I could
and then relax. If I became uncomfortable, I would wait until the next day to try again.
I always take a warm shower to loosen up my back.
I would try to get close again and maybe a little closer each time.
The trick I think is to just relax and it is difficult to do but you will develope your technique I am sure.
Also I see a chiropractor about twice a month and that really helps
to keep me loose.
Good luck man because I sure am happy I took it up again.
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