New Guy

thisguy · Post by **thisguy** » Sat Sep 22, 2007 4:33 pm

Hey guys im new to this i am about 4 inches away from licking my head.
Can anyone help me.

seahorses · Post by **seahorses** » Fri Sep 28, 2007 5:19 am

There's pleanty of help already on this site, just look for it, though if it's something specific you want help with then please be more specific?

Spektrum · Post by **Spektrum** » Sat Sep 29, 2007 9:32 pm

Just keep trying... and be sure to take it slow!!! You're almost at that danger point where people start to push themselves too hard to reach.

I had to take 6 months off because of stretching too far, so I can't stress this enough. Do warm-ups, study yoga, study this site, and do not overexert yourself!

Search google for stretching tips(specifically PNF stretching).

Good luck!

thisguy · Post by **thisguy** » Tue Oct 09, 2007 9:27 pm

Where would I be able to buy Yoga books?