Exercise Routine

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tennsteven
Posts: 51
Joined: Wed Sep 21, 2005 6:53 am

Exercise Routine

Post by tennsteven »

Does anyone have a routine for warm ups before SS attempts? Something like 10 reps of sitting on floor touching toes or standing touching toes. I'm sorta out of ideas for stretching and would like to know what others do to help with limberness. Thanks, Tenn
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