Stretching
Moderators: blacksunshineaz, Ziggurat, aleingang69
Stretching
I just had a thought ( a first for me) ...
Since it is important to stretch the spine and surronding muscles for SSing, I am figuring it would be good to hang from a chin up bar. Grasping with your hands as in the start of a chin up. Then hang there as long as you can hold on, while relaxing the muscles in your back.
What do you all think of that idea?
Since it is important to stretch the spine and surronding muscles for SSing, I am figuring it would be good to hang from a chin up bar. Grasping with your hands as in the start of a chin up. Then hang there as long as you can hold on, while relaxing the muscles in your back.
What do you all think of that idea?
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