How to?

[jasonwatts89]

Hey im new here,

Can you guys give me a guide ?

I have tried it once, failed because i am not that flexible.

Also, do you have to stretch everyday? and for how long?

thanks

[chgorbrman]

Hey Jason - You have come to the right place for information!

Try this area of the forum for starters... it will provide food for thought. Good luck!

viewtopic.php?t=799#p4091

[aleingang69]

Checking out that how-to topic is a good start. This forum is full of great advice and it's fun to look back through old posts - lots of hot pics and videos mixed in. Look through the site and then post some more specific questions for us and you're more likely to get answers.

Al