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6'3", 210 with a little pooch - You are doing fine. Heartburn happens sometimes. Relax, and thrust with your hip. You are focusing too much on leaning forward, and not enough with humping your head. I'd try leaning back a little more. Try resting on your kidneys. I'm pulling my hips towards my face...

Yeah I agree it's just the last time I did it, felt nothing. What about a cock ring to keep it hard? I assume a rubber band works? Never used one before so I have no idea where to begin there.

The other thing is I think I lost a few pounds lately so that mighta helped. How do I keep from going soft? Why am I not really feeling anything?

Anyone?

So this was interesting... the X position provided the right stretching to get the head plus 2 inches in, in the plow position. Problem is, I hardly felt anything and I got really sweaty and uncomfortable, even though I wasn't straining really. Any remedy for this?

Agreed.

So the x position... My calves need to be below my armpits, right? I can get into the position after some stretching but get the same pressure/resistance at my diaphragm as with the plow position.

Two things here. First of all work on that stomach, get yourself a washboard, a six pac, whatever. Not only will you be removing an obstacle, that at the moment is putting unwanted pressure on your stomach as you work roundit, you will develop better control in the gut area. Next, I’m inclined to...

I think I'd do some research on acid reflux if I was having the heartburn problem - if you need to talk to a doctor about it you can always do the old "I'm doing yoga and I'm having this problem..." thing ;) As to your ribs - you should get them taken out. Just kidding! Do you tend to have a forwar...

I usually drink a LOT of water just out of habit, probably twice the recommended amount per day. Perhaps my stomach isn't as empty as it should be...is that why I get all the resistance around my diaphragm area?

So on a flexible day I can get the head into my mouth, but not for long. I usually get nasty heartburn for some reason and very lightheaded. I lay on my back with my bottom over me, and the biggest resistance point seems to be the bottom of my rib cage. I'm 6 foot 2, about 160lbs. I have a little po...