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Funny thing. While sitting in C - the more I pull down upper part with hands (kinda), the more lower part gets away from me. So, lower back is not so flexible while seated. Now it turns out (if I’m not blind), my lower is really fine? Maybe I’m doing plow wrong, standing too much on shoulders and ne...

IMG_2588.jpeg Hello! Year and half in club, only 2 last months actively trying every 3 days. Using 15min of hot shower, some alchemy from @StrategicSS advice (mostly Magnesium Taurate, Boron, Potassium) I always thought (and felt) that I’m mostly stretching my upper back - using the same sofa in C ...

Patience wise - should this my. Yours. basic combo like, really help and reduce time to mouth twice? Give more room pain wise? How to check feelings to see if it works helps actually?

ps. seems like forum is mad and i can't post long messages. Trying to divide them into parts, but it's a mess

Also, see my posts in this thread Does the pose you recommend for girls to save their shoulders, the one you bend your hips and lower back - apply to guys too? I didn’t understood any word in bed method (can’t imagine the process), but short video in second post helped a bit. https://youtu.be/MJlwe...

I don't say that to scare you, but I'm being brutally honest. Nah, it’s just the amount of info to consider at once which could scare! :D Could be even superb better (it already is! Not trying to be ungrateful) in form of - Things to start with, - things to supply with after success, - things to wa...

- As you know, this is a very complicated subject, and everyone's body is different! - I'm not sure where you stand with this - So if you don't take it slow and adapt to it - But just be patient with your body. Sure thing! Me personally, digestion is super fast, I get drunk 30 seconds after shot of...

Hi guys! Hi StrategicSS ! Thanks a lot for your posts, that’s a lot of info to re-read and remember along the way! As well as a lot of new stuff to eat and balance in future :D You should know, that many won’t be able to consider everything from day one - so it’s a path to walk and adapt new things ...

Test post. Anybody alive? Why messages are not approved?

Took Potassium+Taurine+B6 next day, planning to take this and previous combo until next weekend to try again. My main question is… should I wait for it to magically happen with minerals and vit support? Or I should stretch for few more attempts until it works out? I’m dedicated to the deal, but anyo...

If in the legs OR lower back, go with Magnesium Malate + boron If in the mid to upper back or in the hips or feet, Magnesium Taurate (I recommend KAL brand + boron if you lack potassium, that may be the culprit for STIFF muscles. Together with Taurine they flush out salt water from your muscles to ...