solosuck forums!

Congrats, man! Pics/video would be great, and specifics on how you got there would be good for other guys who are in training. Thanks for keeping us posted! Al My method for warming up: 1) About 15-20 minutes of touching my toes/floor standing up alternating one-foot-over-the-other. Fully streched ...

Like a few others, I've been a lurker of the forums. Reading all the advice and suggestions inspired me to keep at it for a while now. I've always been a bit limber, and at 6ft 140lbs not much is in blocking the way. Things started out small, but after the first week I was able to get into the X pos...

perhaps "Zone Alarm"? I think there is a trial for it too.