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Read as many posts you can; especially in the how to tips area. Keep your distance goals small (getting penis close to mouth). Wear shorts for most of SS session, to keep from getting to exited, which can cause a person to go to far. This will help keep from straining back. At most do it twice a wee...

I don't walk down the wall, instead I just keep my legs straight and throw my legs over my head and keep going. kinda doing upside down C. I've try knees by the ears as you mention and found similar result that I can't go as deep. My legs are kinda long and when I put my knees by my ears I'm too fa...

I can't really get my knees near my ears, I'm too fat to that right now. Instead, I put my feet against the wall, legs together with my cock and balls above my thighs, and push so my back bends and my cock comes closer to my face. I can't exactly get my legs completely straight as my hamstrings and...

I'll try to keep this brief and straight forward. I've been selfing for four years now, and while in plow ninety percent of the time I keep my legs straight, walk down the wall while bending my back. I do this about five times then counter stretch. Then I walk down in plow five times again, and then...

If your back is getting sore stretching in bed, maybe after 2 or 3 stretches you could counter stretch (stretching backwards), then continue with the original stretch. I counter stretch throughout my whole self suck session as well.

rubbed wrote:I appreciate any new information on this, thanks. I hope to remember, to give opinion on this book.

Well I went to scribed about a month ago and downloaded it. Iv'e read it twice now. Yes I would recommend it. The book is informative while being easy to read.

Thanks for the link dreamer8888.
BlackSunsshineAZ. Good to hear how meeting went with the yoga instructor.

Yes, I agree. I always do the C; mostly to stretch upper back. Dreamer 8888; yeah doing plow in different distances from the wall for me has helped with stretching more of my back. I believe, that is what you meant. I will usually start in my normal distance from wall in plow, then I'll scoot more t...

dreamer 8888, I too have been somewhat jealous. I have a strong feeling that most of the members on here can't go half way down their penis on a regular basis. I feel it takes time to practices SS; including stretching and exercising, and this is all involves time which some of us don't have a lot o...

All of this is very interesting to read. I've seen in your recent posts that your still wanting to lose some weight.. A while back I suggested swimming laps at a gym. You wrote back and said, "you were just looking for the gumption, get up and go or the enthusiasm to lose more weight. It does sound ...

I appreciate any new information on this, thanks. I hope to remember, to give opinion on this book.

What I like best about solo suck.com is the information that can be found regarding how to self suck in the safest manner possible.
Also if I ever have a question, I can just post it on the forum and usually will get multiple replies.

I would think it is helping SS if it's helping with back pain. I'm thinking about trying it out after SS; that day or next day, like Al said in his previous post. Back pain can prevent progression in SS for me, because of the breaks I have to take to rest back. These breaks are rare but are necessar...

These are two of the best yoga videos I've found on the internet; they are for beginners, but are still are excellent for the experienced.
http://www.youtube.com/watch?v=DiHIs7_iMl8
http://www.youtube.com/watch?v=-IwS2gx90HU

okay, thanks ziggurat