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Do you any history of motor accident, pneumothorax, or flail chest. If those clinical findings does not apply, if you are able do cobra poses and downward dog poses gradually to decompress the vagus nerve and other nerve innervation on that area. Each foods rich in magnesium/potassium/vitamin b comp...

Do abdominal exercises, if you are able use fitness ball. Then do yoga poses, especially cobra pose after abdominal workouts. Then enough fluids, potassium/magnesium/calcium rich foods 2-3 hours before self sucking to release the excess lactic acid/other chemicals contributing into pain/soreness on ...

Seen the video and it's great. Pics are cumming licking good awesome, hope to do that the soonest. from the Philippines.

Just take your time, don't rush relax and breath deeply. On my experience, if you are able you may try switching to vegan diet, it turns off inflammation all over your body and fast track my progress and healing, I followed some advice of StrategicSS post on this same forum. Also, you may do spinal ...

I got bored on doing hand masturbation, I felt aroused by not that excited. Since it is pandemic, it limits me fuck a pussy. So, I search online I found self sucking. I imagine myself sucking my whole cock and I felt so horny. I promised myself to make it happen, so I make a research on how accompli...

Don't bother, enjoy what you are doing. As far as you don't hurt anybody, you just love sucking your own cock, I don't see any problem. If I am your friend I will be helping you suck your own cock and also you help me suck myself deeper (could only lick half of head of my penis). Let's enjoy togethe...

I'm vegan, tried bamboo shoots recipe and incorporate nutrition yeast for vitamin B12. Attempted self suck, I was able to half head of my cock. I don't feel a lot of sore on my back and neck just I stretch. It was an incredible feeling. So, suggestion in above were legit, this concepts should be imp...

Spinal decompression : https://youtu.be/ii3VoB0pl_M
Thoracic Stretching: https://youtu.be/Qz6NJckn5Dk

Hope this would help

Thank you StrategicSS, I'am 6.75 inches erect, I can only lick the stretch foreskin and my midback and upper back hinders me to lick my penis head. I will read this throughly, hoping to suck my dick soon.

PNF Stretching for piriformis muscle and hamstring using foam roller. See videos on you tube. Also, for penis to be more flexible... Stretch it on different sides (left, right, up, down, forward) and do some jelqing exercise ... Do it gently to prevent tear, it will eventually relax the suspensory l...

I can relate on what you are experiencing. While I try to Self suck, I could only reach till stretch foreskin 1.5 inches away from the head and have some back pains. What I do now is thoracic stretching and spinal decompression; so now, I stop doing plow to allow my sore back muscles to heal. I foll...

30 years old starting to SS from Philippines

I guess a hypnosis to help prevent stiffness of the back muscle and improve ability of stretch might be helpful. I'm new to self sucking from the Philippines. I'm currently 1.5 inches away from the head of my penis and I was only able to lick the tip of my scretch foreskin and my goal is to deep thr...

Philippines