about your ribs

lindenteye · Post by **lindenteye** » Sun Jul 29, 2007 1:19 pm

the other problem besides my back in ssing successfully is my ribs refusing to bend in any farther. i am also worried that doing this will damage my organs as my ribs crush them the harder i try to bend over. does anyone have any thoughts on this?

Spektrum · Post by **Spektrum** » Mon Jul 30, 2007 11:31 am

If by "bending" you mean compressing your ribs, then you're probably not putting yourself in the right position. Look at yourself in the mirror, do you look like more of a C or do you look squished? Try for more of a C position.

Also, I'm guessing you're doing it end over end. Try some of the other positions and see if you're still having the same problem.