Back stretch

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Mogzieno2
Posts: 1
Joined: Mon Jun 16, 2008 2:22 pm

Back stretch

Post by Mogzieno2 »

Hi, this is my first post. Last year while trying to self suck i developed a knot just inside my left whoulder blade. Has anyone got any suggestions on how to stretch it out. Anytime i attempt to SS it gets really tight.
Thanks

beasterilla
Posts: 19
Joined: Thu Nov 01, 2007 10:21 pm

Post by beasterilla »

rotator cuff exercises are good for loosening your shoulder blade a bit and getting it warmed up.. do a search on google for rotator cuff exercises and a bunch of stuff should come up.. its worth a try.

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