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Right tonight i stretched again and tryed in the plough position,i actually nearly got my full head in but i cant keep it there as my back is getting used to it i think.
My back will probably be sore tommorow
I have trouble with my cock aswell,when i go over to the plough position it seems to go smaller,use like elastic to keep me hard.
Is there any good stretches for the lower back area that people would like to share with me
Randomly pushing yourself the first time can achieve great results... then your body firms-up all of that soft tissue in response to the exertion. So it will take a while to gently gain back the progress of the first experiment.
Ge easy. Stretch everything else: spinal-twist, back-bends. Work out all the supporting muscles so you don't strain a single muscle.
Couldn't have said it better myself (and it's always nice to hear from you, Elrond!). As always - I recommend Iyengar Yoga for gentle stretching and for acquiring deep knowledge of your body - slow but good for you.
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and tryed in the plough position,i actually nearly got my full head in 
but i cant keep it there 
as my back is getting used to it i think.
