In all this time i learned to do it i think all this is pretty much like a yoga discipline in wich you need to develop flexibility and self control of your breathing and emotions.
1- the first of all: DONT overwaste your energy: everybody haves different levels of vital energy depending of principally habits and moods, you need to find the best moment in where your energy is ready to let yourself to experience the self fuck orgasm, it´s pretty much intense than the one that you have when you masturbate or even when you have sex.
if you have a masturbation habit of 1 everyday or 1 every 2 days, make yourself the effort to rest AT LEAST 5 DAYS and you will note the difference.
2- your diet: i´m not vegetarian but i have found that when i don´t eat meat i have better control of myself in all senses, the guys here with knowledge about it perhaps could contribute with some tips about a good diet to keep good energy levels on your body.
My technique: i´m going to try to explain shortly what i´ve found to be my best way to control the sensations and let them grow to the orgasm:
It is essencial that you don´t feel nervous or too excited, you need to let the arousal to feel with the normal way you use to get it, just try to control of not having precum, if you stimulate too long you will start to have that slippery feeling so let´s try to control, just find the right moment where you feel aroused, have a good erection and feel warm, DO NOT USE any lubricant, this technique is not based on necesarily penetration but you can eventually achieve it.
for the next step you need to found a couch or a bed that you can have one knee on the floor and the other leg resting on the bed while you are laying down,
Once you are ready, in a semi flacid state, bend your penis on the side you know it works best to you, and keep your hand holding it while you rest on the bed laying your face down you need to keep your hips raised and find the way to get comfortable but holding the weight of your hips with your hand and holding your penis bent backwards.
once you got in the best position you need to use your other hand to manuver yourself and have the head of your penis the most centered and close to your anal spincther you can find, you will notice when you find the best distance cause you will feel a warm glowing feeling coming from your anus, and it´s not exactly your anus but it´s the base chakra that we have in the base close to the coxis (i can´t find the word in english but is the lowest part of your back) you will feel your own energy flowing!, but the most important is to keep yourself relaxed, don´t get nervious.
what i do after achieving this, is to move my hips up and down, in circles, left right, everything you want, and keeping the presure of the penis thaft and slowly rub, the interaction of your foreskin and your anal tissue will give you amazing feelings and for shure once you get the control you will start to lubricate yourself, this is when your own precum comes to play :p as a tip try to put the shaft of your penis between your ring finger and your index finger and use your middle finger to control the head of your penis, the more control you get in the pressure of your penis head and your anus will eventually let to relax your anal sphincter and give you the chance to try to insert yourself, DON´T force it, just let enjoy the warm feeling, and believe me it´s that part what really makes you ready for trying to penetrate yourself.
at the present day when i rest the enough time to me, i can have an orgasm without any problems and i also found that when i´m almost in the orgasm my anal sphincter relaxes and opens a little bit more and gives me the chance to end inside myself, it just feels great, the first time i just couldn´t find anything to compare and understand how intense was it.
just in the afternoon i was feeling horny and wanted to feel it again and it just took me 10 to 15 minutes to experience it again, it´s never the same, every time you try it you feel something new.
i wish anybody who tries it to be successful and share your comments and experiences about it
