Posted by Shaun (207.68.118.239) on August 03, 2004 at 22:49:31:
I tried the "plough position" for a couple days and am wondering if it's safe or not to do a little daily. My neck and back are fairly sore, and I have to say I have my concerns... Thanks. (Note that I can't do this - I thought maybe with lots of practice I could someday.)