solosuck forums!

Lets list the top ten or top 5 exercises/stretches. I've compiled a lot of material in the sticky FAQ with help from other people maybe we can add this one if enough of you respond.

Try to relax, it sounds like you are tensing up.
Go slowly, one step at a time, don't force it and ensure you stretch.
Relax mentaly and don't strain, if your foot is spazing or twitching massage it try to relax and possibly take a break and try going at it much slower.

anyone see this kneeling chair in Canadian stores?

I've been searching the web but couldn't find a store that sells it in Canada aside from ebay.ca ofcourse.

seen it in USA all over the place. any help is welcome.

http://www.marykaa.com/fitness/PNF/pnf1.htm
PNF stretch examples:
http://www.marykaa.com/fitness/PNF/pnf2.htm

http://people.bath.ac.uk/masrjb/Stretch ... ing_4.html

There's an explanation between the different kinds.

According to that site, PNF is the quickest way to gain flexibility...

I picked up a few yoga moves from a video game hehe, Yourself fitness , has anyone used this to help with ss? if so what exercises help?
the game comes in pc, xbox and playstation formats.

It would be great if you started a jurnal listing precise exercises you are doing and for how long and what order , which help which don't . I'd like to see other ss's exercise routines as well or any tips aside from ones on the site.

jay1

vannila1

Post the Vid and provide the link
anyone else that has pics or vids of shemales ss ing pls post em

What are some of the props people use out there to help ss or simply help to stretch? Beware lot of these are dangerous for your back. Here are some that I have heard of: tub for x pos , bungie cords for c pos, belts for x pos, specialty computer chair for c pos, cushions for any pos, wall to prop b...

Other tips found: ----------------------- My best techniques so far are: 1. In the C with my forearms under my thighs as close to my ass cheeks as possible I relax my stomach muscles as much as possible when pulling down with my arms. I find that not tensing my stomach relaxes my back to the fullest...

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Has anyone taken or is willing to take the time to create a Sticky or several of them containing all the best tips posted on this forum? I've noticed other forums do this. I would for instance like to see a sticky on yoga exercises that help with ss, ss exercises, stretches, ss techniques, tips for ...

I noticed you got creative with the props. What exactly are they? They seem to help you get it in deeper expecialy the plastic on the seating. Would love to see a detailed diagram of your props used in video. They seem to alow for great up and down movement. Any other creative tools you've created t...